Ab Slings

One of the easiest ways to strengthen the stomach muscles and build a tighter midsection is through hanging ab straps. The reason ab straps are so effective is because they provide more core resistance since you’re working against gravity and pulling yourself up.

The purpose of the hanging ab straps is indicated in the name. You are in a hanging position, which allows for more natural spine alignment, so you can really dig deep and flex the core muscles. In this guide, we will provide you with more details on what hanging straps are, who can use them, and how you can use them to strengthen your core.

WHAT ARE HANGING AB STRAPS? 

Hanging ab straps are simple to use pieces of equipment that are designed to support your upper body, allowing you to target your core muscles. The ab straps come as a pair and have a hook and clip attachment. They are made from durable material that supports your arms as you perform a hanging ab crunch. Quality hanging ab straps can hang from a chin-up bar, door pull-up bars, and just about any sturdy bar. They are uniquely designed to help train and target your core for the development of the abdominal muscles. 

WHO CAN USE HANGING AB STRAPS? 

As we mentioned earlier, there is an intimidation factor if you have never used hanging ab straps. Now that you know a little about them and how to use them, hopefully, you will give them a shot. The best part is that unless you have had serious injury or mobility issues, you can start incorporating hanging ab straps. If you’ve never used hanging ab straps, start slow and follow the correct form from above. Hanging ab straps are perfect for anyone who is short on time, whether youaare at home or at the gym. For anyone looking to tone up their core and get the six-pack they have wanted, using hanging ab straps can help you get there fast. Best of all, they are affordable and portable. 

THE BENEFITS OF AB STRAPS

One of the biggest advantages of hanging ab straps is that they are lightweight and small, making them portable. Another great benefit is that when you use them, you don’t need to invest a huge amount of time. Most hanging ab exercises take only three to five minutes to complete. 

Aside from relatively short exercise time, hanging ab straps can travel with you. Due to their lightweight design, they can travel with you wherever you are going, and you don’t have to miss out on toning your core while away from home or the gym.

HANGING AB STRAPS EXERCISES

The cool thing about hanging ab straps is you know exactly what they target. But there are several ways of accomplishing the goal of tighter abs and core. A little research will find you a multitude of exercises.

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