Suspension trainer

Suspension training has become a mainstay at gyms all over-and for good reason. It's a super effective way to torch your whole body, build strength, and get your heart beating, using just your own bodyweight. Use your body weight to develop a stronger core, build endurance, burn calories, and improve your flexibility and strength. Rapidly achieve incredible results: build muscle, burn fat, increase endurance, and improve flexibility. For the beginner and the Expert

EXTRA DURABLE – The Bushido Suspension Strap Training system is made from top grade materials to ensure comfort and durability. Made with top quality webbing and other professional-grade components.

ADJUSTABLE RESISTANCE STRAPS: The 2 adjustable main suspension straps are made from strong and high-quality nylon. They can be adjusted to your required length. Two separate Straps allow a narrow or wide Strap set-up - perfect for dips, etc. The height of the Grips is easily adjusted with the 2 Cam Buckles.

NON-SLIP HANDLES: The handles are made of PP and TPR material with unique textured design to prevent slipping when sweating.

DOOR ANCHOR: The wide door anchor, makes it easier to install into door seams and operate easily with greater stability.

USE ANYWHERE: Can be used with tree branches, gym bars, beams, hooks, or simply on a door indoors or outdoors.

PORTABLE AND EASY TO USE: Light and compact it can easily be put in a bag/case for when travelling. The door anchor allows you to train anywhere, which gives you all the benefits of an expensive gym.

VERSATILITY: Use the Trainer indoors or outdoors – attaches in seconds to most fixtures such as a door, bar at the gym or tree in the park – even use it on a vertical post! – securely.

FEATURES
- Custom-built non-slip handles
- Soft adjustable neoprene ankle straps
- A sturdy door anchor for home and hotel room training
- An outdoor anchor for multi-directional training from any fixed object
- A carry bag for easy storage and transport
- Up to 2.4m long and for people up to 175kg
- Heavy duty Clips
- Extension Strap
- Outdoor installation strap

The American Council on Exercise commissioned a study of healthy men and women (from 21 to 71 years old) to look at the long-term effects of suspension training. They did a 60-minute suspension class three times a week for eight weeks, and had various physical fitness and health markers measured both before and after the program.

First off, they burned about 400 calories per session (which is the top of the ACE's workout energy expenditure goal for a typical workout). Second, there were significant decreases in waist circumference, body fat percentage, and resting blood pressure. Third, people improved their muscle strength and endurance, including significant improvements in leg press, bench press, curl-up, and push-up tests. All of the results combined suggest that long-term adherence to a suspension training program is likely to decrease your likelihood of cardiovascular disease.